Tuesday, March 10, 2009

nutrition for body

well today i want to talk about eating healthy for all the young kids and teen ages and post natal pre natal mom s and general population and fitnes competitior.

many people do not kno this but eating mac donalds every meal is a bad idea for health sake. i know that mac donals taste good and has good frie good beef and good ham burger. but you cannot eat mac donalds every day you will get fat and not be able to chieve dream!

i have babby that is almost hear so i was thinking about nut rition for babby i made up meal plan for babbys firts week it goes like like this:

9 am - babby eats protein shake and 3 chicken brest

12 noon - babby eat three chiken brest and also one cup spinach

3 pm - babby eat three serving penut buter and also protein shake

6 pm - babby drink 4 cup whole milk eat 4 cups pine nuts

9 pm - babby take creatine supple ment babby eat large tossed salid babby eat two chicken brest

12 midnite - babby drink mussel milk shake before go to bed

this way babby will fuel for growing large mussel. also did U see any talk of mac donalds? no! no mac donals for babby babby will not eat mac donals it is bad.

which bring me to my final point. young kids, teenages pre natal mom post natal mom fitness competition general population U needd to eat less mac donalds and eat more protein for mussle.

so that brings me to last point. remember these three things about nutirion. first, do not eat mac donald. third make sure you eat much healthy proteins for mussel and strength.

until next post in web space go buck eyes.

42 comments:

  1. big katz how is babby formed in the first place?

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  8. 在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」............................................................

    ReplyDelete