Tuesday, March 10, 2009

nutrition for body

well today i want to talk about eating healthy for all the young kids and teen ages and post natal pre natal mom s and general population and fitnes competitior.

many people do not kno this but eating mac donalds every meal is a bad idea for health sake. i know that mac donals taste good and has good frie good beef and good ham burger. but you cannot eat mac donalds every day you will get fat and not be able to chieve dream!

i have babby that is almost hear so i was thinking about nut rition for babby i made up meal plan for babbys firts week it goes like like this:

9 am - babby eats protein shake and 3 chicken brest

12 noon - babby eat three chiken brest and also one cup spinach

3 pm - babby eat three serving penut buter and also protein shake

6 pm - babby drink 4 cup whole milk eat 4 cups pine nuts

9 pm - babby take creatine supple ment babby eat large tossed salid babby eat two chicken brest

12 midnite - babby drink mussel milk shake before go to bed

this way babby will fuel for growing large mussel. also did U see any talk of mac donalds? no! no mac donals for babby babby will not eat mac donals it is bad.

which bring me to my final point. young kids, teenages pre natal mom post natal mom fitness competition general population U needd to eat less mac donalds and eat more protein for mussle.

so that brings me to last point. remember these three things about nutirion. first, do not eat mac donald. third make sure you eat much healthy proteins for mussel and strength.

until next post in web space go buck eyes.

Friday, March 6, 2009

achieve the dream

today i want to talk a little a bit about achieving dream. the reson i am talking a little bit about achieving dream is simple and the reason is because sometimes people think that it is too hard so they dont ever try.

you have to try there is noway around it you havwe to try you have to want it you havwe to need it you HAVE to be willing to pour blood and sweat and tears and blood on the ground the get your dream make it a reality.

let me tell you a little story about my first day as boston patriot. i got drafted which was a big dream and then everything seemed so big and i felt like i was a nobody nuthing. i was a little bit scared by the size of everything i know that you are thiniking this guy is the big katz he has neck mussels like an old tree trunk and his arms are thick as a bao constricter that is old has lived in the jungle for a vary long time and is vary thick. butr the facts are true i was scareda little bit when i got drafted. do you know how i got threw it do you know how i made my dream not just a dream but a reality of life? PASSION. do u think i played football for money or fame or hot pre natal wife? no. do you think i satrted lift jim for money or cash or famousness or how pre natal wife? NO. i started it because i want to help all the young kids and teenages and moms and fitness competitor and athlete and general population achieve dream because that is my dream.

so, you need these three things to achieve dream. first you need passion you need desire you have to want it more than any thing beacuse if you don t want it then what do you want? you want nothing. secondly what you need is work ethic to match passion ethic. i kno that i say this all the time but you have to work really hard to get what you want if you dont want it fine then dont work hard but if you want it you need to work hard harder maybe thwan U think U can work but that is why it is dream it is hard to get hard to achieve but if you work hard and you have muh psssion dream will come tru.

so always remember that nothing is easy and it doesnt matter how big ur arm mussels are everybody has same fewelings of being scared at the begiining but u gotta fight thru it to achieve dream.

Tuesday, March 3, 2009

the bro hammer

well last time i told you that i would write a story this time about when i used to play for the buckeyes. well here that story is. i call this stroy the bro hammer for three reasons: first of all it is about the bro hammer and second of all it involves good tiems with some of my very best bros.

ok so the story goes like this, in 1998 that was my last year of playing for the buckeyes. after that i wanted to go play pro football and i got drafted by patriots in the first round that was a pretty special moment for me and all my family members and especially my mom and dad and also myself because it was always my dream to play pro football. anyway this story isn't about that.

deuring the summer, are summer work outs are hard not easy. you sweat a lot and you work hard because the season is coming upo and you need to be bigger stronger faster meaner harder meaner ready to go for the season. but also you spend alo t of time around other guys on the team so it is also some serious bonding time and thats good for not just the team but also the team as a squad of football players who are ready for season and getting physical.

that summer we had this thing that we would do where you would bsically come up behind another guy and knee them in the butt really hard and yell bro hammer ! at the top of your lungs. probably one of the funneist things tht i can remember because you would do it hard to make the other guy really feel it. this was when i played wit joe germaine what a guy amazing acuracy also joe was a reel ladies man which is funn y because he seems like sort of a sissy at first but he is one smooth kat in the bar or in the club or just anywher e really this also includes just general populatin mingling with them as well. some times i still see joe and we alsways talk about bro hammer together and laugh.

anayway joe started the bro hammer but i started it also we did it to all the guys no big deal rite? well one day we were in the shower and the punter brett bartholmew comes in and i get behind him and i give him the bro hammer really really really hard and i admidt maybe too hard bu i guess i just got carried way. it really hurt him and he slumped over and then coach cooper came into the shower and was like what the hell is going on here why is brett on the ground and why are you guys laughing this doesnt seem funny to me. and brett looked up and looked at coach cooper and said hy oach coop these guys gave mew the bro hammer and its really hurtin and coach cooper was like wht in god**** **** (i did this incase there are any kids or teen ages reading this blog) and joe said hey coach do you really want ot know what the bro hammer is and coach sais yeah joe show me what the bro hammer is and joe reall y gave it to him and pounded him with bro hammer. coach got really made and said **** ***** joe i said tell me what bro hammer is not show me what bro hammeri s by giving bro hammer! then he left the shower and breet was still on the floor complaining cause he wa sthe punter and not the toughest guy on the team. couldn't handle bro hammer.

good times.